Topic: july 25

1. Planning Your Holiday Meals As someone with Type 2 diabetes, it's important to plan your meals carefully during the holiday season. This will not only help you stay on track with your diabetes management, but also make it easier for you to enjoy the festivities without feeling deprived. Start by making a list of the holiday dishes you'd like to have and then identify which ones can be adjusted to better suit your dietary needs. Consider opting for healthier alternatives, such as using whole...